• The power of consistency

    One thing I’ve learned over the past few years is that people in general undervalue consistency. We live in a culture of big life-changing events, new-years resolutions and have a growing need for instant gratification. Now don’t misunderstand me, big changes are great. The problem, is they very rarely stick. I didn’t really understand this until recently. I’m approaching 40, and my body isn’t able to deal with my unhealthy habits as well as it used to.

  • Ten ways this blog will let you down!

    This may be(is) the seventh time I’ve restarted this blog. I want to blog but I can’t seem to make it stick. I’ve tried doing it ad-hoc and failed, I’ve tried doing it for monetary rewards but gave-up. I even tried making it a regular habit– but it didn’t happen regularly.

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