One week on keto

I’ve reached the end of my first week of keto without a single cheat. I can’t be 100% certain on my macros for the week – but I’m pretty sure that every day has been between 15 and 30grams of net carbs (averaging around 20). Continue Reading …

The year of health

What/Why I hate the idea of New Year’s resolutions. There’s something too arbitrary about deciding to make a substantial, meaningful change on the 1st of January. Why couldn’t it have been made months earlier? I turn 40 in 2019 – it’s Continue Reading …